Empowerment comes when you recognize your ability to create your own life, when you become willing to let go of what does not serve you and you are ready to take the actions necessary to create new outcomes.
Are you finding it hard to go to work or school?
Do you get distracted too easily or always feel scattered?
Do you have a goal you want to achieve but need some help or motivation?
Do you have a habit of self-sabotaging?
Do you have negative, anxious or racing thoughts you can't control?
Do you need a guilt free place to focus on you?
Do you need feedback on how you come off to others?
Do you need help forgiving someone in your life?
Do you want to be more self aware or emotionally intelligent?
Do you want to improve your relationships and be a better partner?
Do you want to learn relaxation, mindfulness and self-care techniques that actually work for you?
Do your moods and emotions feel out of control?
Have you been using a substance or behavior as a crutch?
Have your relationships been rocky lately?
Have you noticed a pattern in your life and need to ask "is it me"?
Do you want to make a good life better?
If you answered "yes" to any of these questions, or resonate with any of these concepts, I would love the opportunity to help you empower yourself to shift your life!
Finding balance and harmony is a journey of self discovery and an artful practice of self love, nurturing and care. No one can tell you what balance is or what it looks like in your life. Only you can truly know what is or isn't balanced for you and your life.
To become empowered means that you are the one who is in charge of the outcomes of living the experiences and feeling the feelings in your own life.
Coaching is a creative COLLABORATION to help you achieve your goals!!
As Your Coach I Will...
Teach you practical and relevant tools to KICK ASS in life.
Spark new interests and FIRE UP your enthusiasm to do AMAZING things.
Help you dig beneath the surface to discover what is POSSIBLE.
Teach you to NAVIGATE the ups and downs of life.
Help you CONQUER thoughts and emotions that interfere with your well being.
Help you discover the COURAGE to live your most AUTHENTIC life.
What Coaching Is NOT...
Coaching ISN’T about fixing “broken” people. In fact, most people who hire coaches are already very successful. Yet in their success, they realize they can be even more successful, if they just make a few adjustments in their lives. A coach helps you to do exactly that.
Coaching ISN’T just pleasant chit-chat. The goal of coaching is to facilitate deep learning and lasting change. So the coaching conversation needs to be relevant.
Coaching ISN’T about giving you the answers. It’s really about helping you figure out your own answers.